Welcome to Your Journey to Find Peace and Healing

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Lavender Fields
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Image by Sharon McCutcheon

WHO I AM

My Practice

From a young age, I knew I wanted to help others. With a background in law enforcement and hospitality, I finally found my calling when I became a mental health professional. After becoming a mother in 2017 my world changed and so did I. Becoming a mother inspired me to reach my highest potential for myself and to set an example for my daughter by taking the path to become a mental health therapist. Our paths are often not straight lines but instead woven and full of intricate stops along the way to something more fulfilling and mine has certainly been such. 

 

I specialize in women's issues, anxiety, depression, perinatal mood disorders (anxiety, depression, OCD,  PTSD, bipolar disorder, psychosis), life transitions, adjustment issues (move, career, health), relationship issues, parenting challenges, communication issues, stress, and grief. I am trained in perinatal mood disorders, CBT, DBT, IPT, and Mindfulness techniques. I also will use other modalities when the client's goals and needs dictate other techniques that are better suited. I tend to use an eclectic approach to counseling because many will present with several goals to address their issues. When we don't fit into a neat box (and who does, right?) our needs require more than a script and set allotment of sessions to deal with the issues life has thrown us. Currently, I do not accept insurance, however, I will be offering several group therapy classes which could minimize out-of-pocket expenses as well as Superbill which one can submit to their insurance if they accept them. 

I provide mental health services to help you address your needs and goals and I offer support as you navigate your personal mental health and wellness challenges. I work with clients closely in order to achieve measurable results that allow them to push forward with a new, positive mindset. Please browse my site and reach out if you are interested in working with me. I will be offering telehealth sessions in July 2022, and am excited to announce that group therapy and in-person sessions will begin late Fall of 2022 in the greater Spartanburg area. I offer free 15-minute consultations to help determine if I am a good fit for your mental health needs which can be booked online. 

Donation Boxes

SERVICES

PSYCHOTHERAPY

One-on-one sessions with a provider who takes the time to tend to your mental health plan every week before and after your session. Where one can be in control of their mental health plan by setting attainable goals with a clinician using a holistic approach to your mental health with evidence-based practices.

GROUP THERAPY

The benefits of individual therapy with social support connections. Beginning Fall 2022. Sessions will be 90 minutes and occur weekly or bi-weekly for 8-12 weeks according to the necessary protocol for the group type (anxiety, depression, perinatal, grief, trauma, etc.). 

TRAUMA THERAPY

The process of healing for deeply rooted traumas which present with significant dysfunction within the client's emotional, social, developmental, and physical wellbeing. Therapy of this type is a commitment and the client should prepare for a minimum of 6 months, 1 session per week. 

“The beginning is always today”

Mary Shelley

GET IN TOUCH

Spartanburg, SC, USA

828.817.8909